<aside> 📍 Welcome to the Rim-to-Rim, a 24-mile trail run through the Grand Canyon. If you’re looking for an adventure that will challenge you from sole to soul, you’re in the right place.

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👉🏻 Start here

• Watch this video
• Then watch this video

👋🏻 Introduction

• What’s this guidebook about?
• Who is this guidebook for?
• Who am I, and why did I write this guidebook?

📍Background

• Athlete story: Christina Hewitt
• The power of persistence
• The routes

💪🏻 Training

• Importance of training
• The physical side of training
• The mental side of training

🍝 Nutrition

• Importance of nutrition
• The night before the run
• The morning of the run